“There is some evidence that collagen can be great for supporting connective tissues and improving joint pain after exercise,” says Angelone. Taking a collagen supplement may help you get back on track. Joint pain can make it difficult to exercise, which can knock you off the path toward your goals. Collagen May Help Lessen Joint Aches and Pains RELATED: 20 Ways to Preserve - and Boost - Collagen in Your Face 4. “Ten grams per day is a small scoop,” says Lachman - and it could be a small step in preserving a youthful appearance. The results? The supplements were shown to improve skin elasticity, help it better hold onto moisture, and rev the density of collagen fibers within skin. In a January 2019 review in the Journal of Drugs in Dermatology, researchers analyzed 11 randomized, placebo-controlled studies of more than 800 patients who took up to 10 grams (g) per day of collagen with the goal of improving skin health. Skin health is the most well-researched benefit of taking collagen, says Lachman. Collagen Helps Smooth Wrinkles and Boost Elasticity in Skin The process of hydrolyzing also allows collagen peptides to dissolve in water, which makes it relatively simple to use them in everyday foods (like water or smoothies). Collagen supplements may potentially be a more comfortable way to get protein into your diet, she says. But collagen supplements are hydrolyzed, meaning the collagen is broken down, a process that makes it easier for your body to digest. Your body works hard to digest protein from sources like chicken or beef, and some people may find that they deal with digestive symptoms like burping or stomach pain after a meal, explains Lachman. Collagen Is an Easy-to-Digest Source of Protein Collagen peptides added to your diet may serve to replace what your body begins to lack as you age, and support your overall health. Thing is, she says, your body produces less collagen starting in your thirties and forties. It makes up about one-third of the protein in your body, research shows. Supplements Help Replace What’s Naturally Lost Through AgingĬollagen is the “glue” that holds your body together, says Angelone. If you’re going to invest in taking them, it’s important to know the bevy of possible benefits collagen supplements can provide. A 30-day supply of collagen supplements for skin, hair, and nails from the brand Hum is $40. One popular collagen peptide brand, Vital Proteins, sells a 10-ounce container for $25. Side effects may also occur: According to, collagen supplements may cause a rash or, in rarer cases, liver problems.Īside from that, a universal downside to collagen supplements is that they add an extra expense to your grocery bill. While collagen is generally safe, you should always talk to your healthcare team before adding a supplement to your diet.
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